How you can help your child manage their emotions in a healthier way.
Does your child have a bad habit of throwing temper tantrums? Are you getting concerned that they won’t learn how to regulate their emotions in a more socially acceptable way? All children struggle to process feelings effectively—but they don’t have to go through it alone. You can help them learn constructive ways to de-escalate themselves and approach the frustrating situation with a cooler head.
Here are some easy tricks your child can try today:
1. Fidget
For children with anxiety or anger issues, “fidget” objects, such as stress balls, can be a great outlet for pent-up frustration.
2. Retreat
Try providing a soft chair, comforting objects, and a quiet environment where the child can “feel their feelings” in a safe way.
3. Deep breathing
Simply hold, hug, or just stand with the child—then breathe together. You can count breaths or set a timer.
4. Exercise
Dancing, jumping, or playing sports are all excellent ways to de-escalate frustrated feelings.
5. Talking or Writing
Encourage them to talk or write something like: “I feel angry because______.”
In Conclusion
It’s okay to be angry. What’s not okay is hurting yourself or another person—or damaging property. This is where these helpful habits can come in and provide a healthier outlet.
If you feel that your child may need additional help with anger management, reach out to one of our representatives to learn more about how to get started with therapy.
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